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Saturday January 7, 2017

Strength: OHS 4x2

Wod:
20 front squats 185/125
30 box jumps (24/20)
40 kbs 53/35
50 wall balls (20/14)
**Scale front squat weight to something you can do fresh for 5.

Earlier Event: January 6
Friday January 6, 2017
Later Event: January 9
Monday January 9, 2017