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Monday January 9, 2017

Strength: Front Squat
5x3 - 5-10 lbs heavier than on 12/30

Wod:

2 Rounds:
500 m row
40 goblet squats (53/35)
30 wall ball sit-ups (20/14)
20 deficit push-ups (6"/4")
10 strict pull-ups

Earlier Event: January 7
Saturday January 7, 2017
Later Event: January 10
Tuesday January 10, 2017