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Tuesday October 10, 2017

Strength: Squat Snatch
4x2 **work to heavy double

wod: 3 rounds
- 20 box jumps (24/20)
- 12 squat snatches (125/85)
- 3 muscle ups
**scaling for ring muscle ups = 12 pull-ups

Earlier Event: October 9
Monday October 9, 2017
Later Event: October 11
Wednesday October 11, 2017