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Thursday October 12, 2017

Strength: 10 EMOM
3 position clean (floor, hang, hi-hang)

Wod: 10 AMRAP
- 4 power cleans (185/125)
- 5 deficit HSPU'S (6"/4")
- 6 ttb
- 7 burpees

Earlier Event: October 11
Wednesday October 11, 2017
Later Event: October 13
Friday October 13, 2017