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Friday October 13, 2017

Strength: OHS
4x3 **work to heavy triple

Wod: 15 AMRAP
- 200 m run
- 50 ft handstand walk (sub 25 shoulder touches or 35 marches)
- 20 abmat sit-ups

Earlier Event: October 12
Thursday October 12, 2017
Later Event: October 14
Saturday October 14, 2017