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Monday October 16, 2017

Strength: 10 EMOM
3 position snatch (floor, hang, hi-hang)

Wod:
12 snatches (95/65)
10 bf burpees
10 ghd's
9 snatches (135/95)
10 bf burpees
10 ghd's
6 snatches (155/105)
10 bf burpees
10 ghd's
3 snatches (175/115)
10 bf burpees
10 ghd's
1 snatch (185/125)

Earlier Event: October 14
Saturday October 14, 2017
Later Event: October 17
Tuesday October 17, 2017