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Tuesday October 17, 2017

Strength: Push Press
5x3 **try and increase sets by 5 lbs compared to 10.5

Wod:
30-20-10
Deadlift (115/75)
Push Press (115/75)
ttb
 

Earlier Event: October 16
Monday October 16, 2017
Later Event: October 18
Wednesday October 18, 2017