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Thursday October 19, 2017

Strength: Clean pull
3x2 @ 100-105% of 1 rm

Wod: "Christine"
3 rounds:
500 m row
12 dl @ 1 x bodyweight
21 box jumps (24/20)

Earlier Event: October 18
Wednesday October 18, 2017
Later Event: October 20
Friday October 20, 2017