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Monday October 2, 2017

Strength: Snatch Pull
5x2 @ 100-105% of 1 rm snatch **work on technique

Wod: 12 AMRAP
- 8 power snatch (95/65)
- 14 wall balls (20/14)

Earlier Event: September 30
Saturday September 30, 2017
Later Event: October 3
Tuesday October 3, 2017