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Friday October 20, 2017

Strength: Front Squat
4x3 *try and go 5 lbs heavier than you did on 10.6.

Wod: 2016 CF Games Regional wod 4
4 rounds: **10 min cap
- 28 pistols (alternating)
- 15 power cleans (115/80)

Earlier Event: October 19
Thursday October 19, 2017
Later Event: October 21
Saturday October 21, 2017