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Tuesday October 24, 2017

Strength: Behind the Neck Jerk
5x3

Wod:
3 Rounds:
- 20 pull-ups
- 15 box jump overs (24/20)
- 10 push-ups
- 200 m run
**12 min cap

Earlier Event: October 23
Monday October 23, 2017
Later Event: October 25
Wednesday October 25, 2017