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Thursday October 26, 2017

Strength: Hang Clean
5x3

Wod:  7 rounds:
- 10 wall balls (20/14)
- 5 burpee ring muscle ups

**scaling option is 5 burpee pull-ups OR 5 burpee bar muscle ups.

Earlier Event: October 25
Wednesday October 25, 2017
Later Event: October 27
Friday October 27, 2017