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Friday October 27, 2017

Strength: Front Squat
3x3

Wod:
4 rounds:
- 4 bear complexes (185/125)
- 4 rope climbs
**20 min cap

***this wod is HEAVY.  If you CAN'T do this wod SAFELY please LIGHTEN the weight! 

Earlier Event: October 26
Thursday October 26, 2017
Later Event: October 28
Saturday October 28, 2017