- 3 cleans (225/155)
- 200 m run
- 20 alt kb snatches (53/35)
**each partner rotates movements. Ex: Partner A completes cleans, Partner B completes run, Partner A kb snatches...keep pattern going until all 10 rounds are complete.
**clean weight should be HEAVY. Around 80-85% of max. If you can't do at least 2 touch and go fresh with good technique then PLEASE lighten up the load. If you can do 3 touch and go for most rounds then please add weight.