Back to All Events

Saturday October 28, 2017

Partner wod:
10 rounds:
- 3 cleans (225/155)
- 200 m run
- 20 alt kb snatches (53/35)
**each partner rotates movements. Ex: Partner A completes cleans, Partner B completes run, Partner A kb snatches...keep pattern going until all 10 rounds are complete.
**clean weight should be HEAVY.  Around 80-85% of max.  If you can't do at least 2 touch and go fresh with good technique then PLEASE lighten up the load.  If you can do 3 touch and go for most rounds then please add weight. 

Earlier Event: October 27
Friday October 27, 2017
Later Event: October 30
Monday October 30, 2017