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Tuesday October 3, 2017

Skill:
12 EMOM
odd: 15 hollow rocks
even: 30 sec superman hold

Wod: **28 min cap
1 mile run
21 kbs (70/53)
21 pistols (alternating)
800 m run
15 kbs (70/53)
15 pistols (alternating)
400 m run
9 kbs (70/53)
9 pistols (alternating)

Earlier Event: October 2
Monday October 2, 2017
Later Event: October 4
Wednesday October 4, 2017