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Monday October 30, 2017

Strength: Halting Snatch Deadlift
5x3 80-110% of 1 RM Snatch **focus on TECHNIQUE.

Wod:
1,000 m row
50 thrusters (45/35)
50 CTB

Earlier Event: October 28
Saturday October 28, 2017
Later Event: October 31
Tuesday October 31, 2017