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Thursday October 5, 2017

Strength: Push Press
5x3 *work to a heavy triple

Wod:
5 Rounds:
- 200 m run
- 7 strict deficit hspu's (6"/4")
- 5 deadlifts (275/185)
- 3 legless rope climbs

Earlier Event: October 4
Wednesday October 4, 2017
Later Event: October 6
Friday October 6, 2017