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Friday October 6, 2017

Strength: Front Squat
4x3 **work to heaviest triple

Wod:
8 AMRAP
- 30 du's
- 9 ttb
- 9 hang power cleans (95/65)

Earlier Event: October 5
Thursday October 5, 2017
Later Event: October 7
Saturday October 7, 2017