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Friday November 10, 2017

Strength: Front Squat
3x3

Wod:
60 cal row
50 ghd's (straight legged situps)
40 russian kbs (70/53)
30 push-ups
20 push jerks (135/95)
30 back squats (135/95)
400 m row or 15/12 cal bike

Earlier Event: November 9
Thursday November 9, 2017
Later Event: November 11
Saturday November 11, 2017