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Monday November 13, 2017

Strength: 10 EMOM
3 position snatch - try to go heavier than on 10.16.17

Wod: "AMANDA"
9-7-5
Ring Muscle Up
Squat Snatch (135/95)
**if scaling: Ring dips 27-21-15
**If going Rx the goal is to be sub 9.  This will get you within the 60th percentile.

Earlier Event: November 11
Saturday November 11, 2017
Later Event: November 14
Tuesday November 14, 2017