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Friday November 17, 2017

Strength: Front Squat
3x2 **try and go heavier than you did on 11/3/17

Wod:
10 min AMRAP
20 kbs (53/35)
15 cal row
10 ghd's

Earlier Event: November 16
Thursday November 16, 2017
Later Event: November 20
Monday November 20, 2017