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Thursday November 2, 2017

Strength: Halting Clean Deadlift
5x3 @ 80-110% of 1 rm clean.  Focus on technique and position.  You should be keeping shoulders over the bar.  Hold this position for 2-3 seconds before returning bar to the floor.  Shins should be vertical, bar in light contact with legs.  Focus on positioning and balance during this lift. 

Wod: 30-20-10
Deadlift (135/95)
Push Press (135/95)
du's

Earlier Event: November 1
Wednesday November 1, 2017
Later Event: November 3
Friday November 3, 2017