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Tuesday November 21, 2017

Strength: Squat Snatch
5x3

Wod: 15 AMRAP
- 5 power cleans (155/105)
- 10 back rack BB lunge (155/105)
- 15 CTB pull-ups

Earlier Event: November 20
Monday November 20, 2017
Later Event: November 22
Wednesday November 22, 2017