Back to All Events

Monday November 27, 2017

Strength: Hang Squat Snatch  **15 minutes
5x2

Wod: Open 17.3
Prior to 8 min, complete:
3 rounds:
- 6 ctb pull-ups
- 6 squat snatches 95/65
then 3 rounds:
- 7 ctb
- 5 squat snatches (135/95)
**Prior to 12 min, complete 3 rounds:
- 8 CTB
- 4 squat snatches (185/125)
**Prior to 16 min complete 3 rounds:
- 9 CTB
- 3 squat snatches (225/155)

Scaled version: jumping pull-ups
weights: 45/35, 75/55, 95/65, 115/75
 

Earlier Event: November 25
Saturday November 25, 2017
Later Event: November 29
Wednesday November 29, 2017