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Friday November 3, 2017

Strength: Front Squat
3x3 **try to go 5-10 lbs heavier than on 10/27

Wod:
27-18-9
hang power clean (155/105)
handstand push-ups

Earlier Event: November 2
Thursday November 2, 2017
Later Event: November 4
Saturday November 4, 2017