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Thursday November 30, 2017

Strength: Front Squat
3x3

Wod: 14 AMRAP
- 8 power cleans (135/95)
- 16 back rack bb lunge (135/95)
- 24 kbs (70/53)

Earlier Event: November 29
Wednesday November 29, 2017
Later Event: December 1
Friday December 1, 2017