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Tuesday November 7, 2017

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Strength: Hang Snatch
5x3 **go heavier than you did on 10.23.17 as long as you have good technique.

Wod:
8 rounds:
8 chest to bar pull-ups
8 hang power snatch (115/75)
10 wall balls (20/14)

Earlier Event: November 6
Monday November 6, 2017
Later Event: November 8
Wednesday November 8, 2017