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Thursday November 9, 2017

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Strength: Hang clean
5x3 **Try to go 5-10 lbs heavier than you did on 10.26.17

Wod:
10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Toes to Bar
**this weight should be something you can do fresh for 10 touch and go.

Earlier Event: November 8
Wednesday November 8, 2017
Later Event: November 10
Friday November 10, 2017