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Friday December 1, 2017

Strength: Hang Power Clean
3x3

Wod: 6 rounds
1 legless rope climbs
10 deadlifts (275/185)
20 box jumps (24/20)
**ABSOLUTELY NO REGULAR ROPE CLIMBS. ONLY PROGRESSIONS ON RIG.

Earlier Event: November 30
Thursday November 30, 2017
Later Event: December 2
Saturday December 2, 2017