Back to All Events

Monday December 11, 2017

Strength: Hang Squat Snatch
5x2 **try and go 5-10 lbs heavier than last time.

Wod:
50 du's
25 push jerks (95/65)
50 du's
20 push jerks (95/65)
50 du's
15 push jerks (95/65)
50 du's
10 push jerks (95/65)
50 du's
5 push jerks (95/65)

 

Earlier Event: December 9
Saturday December 9, 2017
Later Event: December 12
Tuesday December 12, 2017