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Thursday December 14, 2017

Strength: Hang Power Clean
3x3 **work to heavy triple

Wod: 5 rounds
- 400 m row
- 30 box jumps (24/20)
- 30 wall balls (20/14)

Earlier Event: December 13
Wednesday December 13, 2017
Later Event: December 15
Friday December 15, 2017