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Friday December 15, 2017

**REMINDER: No 5:30 pm class due to the party!! It starts at 6 pm, wear your UGLY SWEATERS!! It's also BYOB, we've got the food covered. :)

Strength: Front Squat
3x3

Wod: 12 AMRAP
- 5 hang power cleans (225/155)
- 10 ring dips
- 1 rope climb

Earlier Event: December 14
Thursday December 14, 2017
Later Event: December 16
Saturday December 16, 2017