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Tuesday December 19, 2017

Strength: Hang Squat Clean
5x2 **try to go heavier than you did on 12.7.17

Wod:
12 min AMRAP
- 16 deadlifts (155/105)
- 8 hang power cleans (155/105)
- 8 push-ups
 

Earlier Event: December 18
Monday December 18, 2017
Later Event: December 20
Wednesday December 20, 2017