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Wednesday December 20, 2017

Wod: 3 rounds **15 min cap
- 1 legless rope climb
- 10 ttb
- 21 overhead walking lunge with plate 45/35
- 200 m row

*scaled can perform regular rope climbs during this wod. If you don't have regular rope climbs then it's 5 knees to elbows per round.

then RomWod as a class
 

Earlier Event: December 19
Tuesday December 19, 2017
Later Event: December 21
Thursday December 21, 2017