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Thursday December 21, 2017

Strength: Squat Snatch
5x2 **try and go heavier than 12.5.17

Wod: 8 AMRAP
- 4 hspu's
- 8 russian kbs (70/53)
- 12 ghd sit-ups

 

Earlier Event: December 20
Wednesday December 20, 2017
Later Event: December 22
Friday December 22, 2017