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Friday December 22, 2017

Strength: Front Squat
3x3

Wod: 15 min cap
3 rounds:
- 10 front squats (185/125)
- 20 chest to bar pull-ups
- 50 double unders
**scaling can consist of regular pull-ups or ring rows
**For scaling weight...it should be heavy...something you can do 5-10 fresh unbroken.

Earlier Event: December 21
Thursday December 21, 2017
Later Event: December 23
Saturday December 23, 2017