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Tuesday December 26, 2017

Strength: Snatch Grip Deadlift
5x2 Work at 100-105% of 1 rm snatch

Wod:
20 hang power snatches (95/65)
20 burpees over the bar
20 squat snatches (95/65)
20 burpees over the bar
20 hang squat snatches (95/65)

Earlier Event: December 23
Saturday December 23, 2017
Later Event: December 27
Wednesday December 27, 2017