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Wednesday December 27, 2017

Please arrive on time so we can get the wod started as soon as possible.  Thanks!!

Wod: ** 20 min cap
21 bar muscle ups
800 row or 1 mile bike
15 bar muscle ups
400 row or .8 bike
9 bar muscle ups
200 meter row or .5 bike
**can sub chest to bars same rep scheme.  If doing kipping pull-ups 30-25-15 for rep scheme.

then Romwod as a group.

Earlier Event: December 26
Tuesday December 26, 2017
Later Event: December 28
Thursday December 28, 2017