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Thursday December 28, 2017

Strength: Power Clean
3x3

Wod: 5 rounds
- 15 bf burpees
- 12 deadlifts (155/105)
- 9 hang power cleans
- 6 push jerks
**use weight you would use for dt

Earlier Event: December 27
Wednesday December 27, 2017
Later Event: December 29
Friday December 29, 2017