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Friday December 29, 2017

Strength: Front Squat
3x2

Wod: 2010 NW Regional Event 1
3 rounds:
- 10 ohs 135/95
- 50 double unders
**goal is to get sub 7
 

Earlier Event: December 28
Thursday December 28, 2017
Later Event: December 30
Saturday December 30, 2017