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Monday December 4, 2017

Strength: Behind the Neck Jerk **15 min to complete
5x2 **Try and go 5-10 lbs heavier than you did on 11.20.17

Wod: "Bradshaw" **25 min time cap
10 rounds:
3 hspu's
6 deadlifts (225/155)
12 pull-ups
24 double unders

Earlier Event: December 2
Saturday December 2, 2017
Later Event: December 5
Tuesday December 5, 2017