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Thursday December 7, 2017

Strength: Hang Squat Clean
5x2

Wod:
1000 m row
30 ring dips
30 sdlhp (75/55)
30 HSPU's
30 power snatches (75/55)
30 ttb
30 thrusters (75/55)

Earlier Event: December 6
Wednesday December 6, 2017
Later Event: December 8
Friday December 8, 2017