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Friday December 8, 2017

Strength: Front Squat
3x2

Wod:
8 squat cleans (185/125)
16 v-ups
24 russian kbs (70/53)
32 walking lunges
40 burpees
32 walking lunges
24 russian kbs (70/53)
16 v-ups
8 squat cleans (185/125)

Earlier Event: December 7
Thursday December 7, 2017
Later Event: December 9
Saturday December 9, 2017