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Saturday February 11, 2017

Strength: Front Squat
4x2

Wod:
15 min AMRAP
- 1 hang power clean (185/125)
- 3 shoulder to overhead (185/125)
- 5 bar muscle ups

scaling: 5 ring push-ups per round.

Earlier Event: February 9
Thursday February 9, 2017
Later Event: February 13
Monday February 13, 2017