Back to All Events

Monday February 13, 2017

Wod
"McGhee"
30 min AMRAP
- 5 Deadlifts (275/185)
- 13 push-ups
- 9 box jumps (24/20)
**Goal is to have around 15 rounds. If you can get more fantastic. If you find yourself around 10 or 11 then next time you'll need to scale down the weight.

Earlier Event: February 11
Saturday February 11, 2017
Later Event: February 14
Tuesday February 14, 2017