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Thursday February 2, 2017

Strength: OHS 4x2
**heavier than 1.21.17

Wod: **From Comp Training
15 min AMRAP
- 30 wall balls (2/14)
- 20 power snatch (75/55)
- 5 ring muscle ups

**If you don't have ring muscle ups...it's 5 STRICT Chest to bars. NO KIPPING. Other progressions will include 5 push-ups instead of ring muscle ups.

Earlier Event: February 1
Wednesday February 1, 2017
Later Event: February 3
Friday February 3, 2017