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Monday February 27, 2017

Strength: Split Jerk 4x2
**heavier than on 2/16/17

Wod: *From PushJerk.com
5 rounds
- 20 cal row
- 6 bar muscle ups

**6 chest to bar pull-ups per round for scaling.

 

Earlier Event: February 23
Thursday February 23, 2017
Later Event: February 28
Tuesday February 28, 2017