Back to All Events

Friday March 10, 2017

Strength:
**Squat Snatch - Work on technique

Wod:
50 double unders
50 abmat situps
10 push-ups
40 double unders
40 abmat situps
10 push-ups
30 double unders
30 abmat sit-ups
10 push-ups
20 double unders
20 abmat situps
10 push-ups
10 double unders
10 abmat situps
10 push-ups

Earlier Event: March 9
Thursday March 9, 2017
Later Event: March 11
Saturday March 11, 2017