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Tuesday March 14, 2017

Strength: Front Squat
5x3 build to a heavy triple

Wod:
7 rounds
- 7 front squats (165/115)
- 7 chest to bars
**14pull-ups per round if you don't have chest to bars
**weight should be something you can do 5 fresh unbroken

Earlier Event: March 13
Monday March 13, 2017
Later Event: March 15
Wednesday March 15, 2017