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Tuesday March 21, 2017

Strength: Deadlift
warm up sets:
5x40%
5x50%
3x60%
Working sets: based off of 90% of 1rm
5@65%
5@75%
5+@ 85% **must be more than 5 reps at this weight.

Wod:
15 min AMRAP:
- 7 shoulder to overhead (135/95)
- 10 back squats (135/95)
- 15 ghd's

 

Earlier Event: March 20
Monday March 20, 2017
Later Event: March 21
Wednesday March 22, 2017